Quote:
Originally Posted by kaliope
my dad was a very angry person and i didn't like it so i stive not to be that way. have you every seen anybody to work on your anger issues?
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My dad is also an angry person, i also don't like it, atleast mine is kept hidden from others, its a strong feeling that eats me inside it usualy last around 5 minutes, then i get depressed or what i call "normal" that depends on the situation, what happens during the anger decides how i feel next, if im alone or with people i know and they don't talk to me during the anger i will get sad or depressed, if im with people i know and they talk about something thats not related to what caused the anger i get "normal" unless the reason im angry is them.
Quote:
Originally Posted by Hooligan
There are some things that warrant us to be rightly angry and other times when our situation is disproportionate to the situation at hand.
Your anger is interfering with your life and hampering your mental well being.
Sometimes we can "fight" and sometimes we can "flight" - I think you're doing the latter when your anger arises in front of other people and then it lands up in a massive self explosion when you're alone.
You should consider getting professional assistance to guide you towards healthy ways of dealing with extremes of your emotions.
Be well.
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I am in therapy and i go there around once per month, i still didnt speak about the anger i feel, sometimes there is too much to talk and little time to do so, not everything is said but i will speak about this issue.