It is so hard to control your bi-polar without having the right amount of sleep. I really feel for you.

With being hypomanic- the symptoms can be recognizable. For me- the big trigger point is not being able to sleep- not having the ability to be calm & rational. With depression- I tend to lean towards inaction (e.g., being physically unable to move- get out of bed in the morning)

Have there been any trigger points for you with the sleep?

Keep in mind you're still dealing with transitioning to life after impatient so don't be too hard on yourself.