So my depressive and manic symptoms are under control. However my anxiety is just so bad. It's like every other day I'm trembling anxious. And I'm not racing or thinking abt anything. I'm anxious thinking abt what the **** I'm anxious. It's ridiculous. It's frustrating me. If it was something like a work problem or money I can usually talk or breath my way down. But this is outrageous I get panicked for what seems to be no reason. I take klonipin as needed which helps a lot but I don't want to have to use it so frequently but the physical symptoms of tense muscles shaking restless shirt breath are hard to make go away without it. Does anyone have any coping skills they use or is the klonipin my only line of defense, which does work? Thanks all.