I am physically exhausted at day's end and I lie in bed but there is so much chatter going on in my mind I can't fall asleep for hours! Sometimes benadryl helps me fall asleep but at other times the chatter is so incessant the benadryl doesn't take effect.
I have tried the guided imagery stuff but I can't seem to relax into it. I am so uptight.
I have been diagnosed with fibro some time ago. If you can relate and have found something that works for you in terms of falling asleep, kindly advise.
Signed,
Sleepless