mine is little more old school

1 your jacket .....we all have a fav jacket the pockets are just right ...it feels good ...it like a kiddies blanket for adults ....sounds silly but it works when u are out keep it on until u feel comfy there .....if u never feel comfy then u never take it off
2 always drive yourself .......the simple fact that u have control of how long u stay or where u go (now always keep a spare key someplace hidden on the car u can get too this is your back up )
3 have a social acceptable excuse why to leave always on hand ..........this allows u to get out of there with out hurting feelings ..........smoking is a bad habbit but it gets me away from ppl when i need too ........u might think of getting a fake call program u check your phone for msgs and tap a icon in a set time the phone will ring and u answer it with no one on the line so u can excuse yourself to talk
4 learn combat skill ......the simple fact that i know i can handle myself in a fight makes it alot easier to walk around in public with a bunch of ppl (no am not saying kill skills..... combat skills disarm crippling grounding stunning and able to take a hit)
5 go into nature ..........get away from things and just walk around in the woods /by a rivier creek..........u want to get away from ppl and everything just trees plants wild animals and bugs .........have a lunch or something spend some time out there and then go back to normal life do this once a week
6 u need to keep doing things to lessen the effects when u feel u need to leave leave .....but try to stay and do it for as long as u can.......over time it gets easier

7 is the doctors pills but once u get on them they can be addicting and have side effects .......u can go talk to the doctor about that but when u come home always double check the info about the pills /treatment if anything on there sounds off limits to u go back and tell the doctor hell no i want something else .........short term use as in like 60 days side effects do not matter as much but the long term use of them is what really counts (hair was thinning by age 16 near bald now at 35 looks horrible)