If you want to find the book (it's online, free, for anyone who would like to read it), here's a link http://www.psychologicalselfhelp.org/ or from the main index page that lists all the forums, the space for the self-help forum also has a link directly to the book.

I wish that I had more time to read the book and to participate here. I think that it would help me a lot if I did. I am way impressed with DrClay's book, and it is just plain amazing that he is here participating on this forum and answering questions and encouraging us along. That is just way cool.