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Old Nov 08, 2014, 02:12 AM
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shezbut shezbut is offline
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Member Since: Feb 2009
Location: Rochester, MN
Posts: 12,565
It just takes lots of practice...you can do it!

I am taking DBT group for the 3rd time right now, and I am always learning new and helpful techniques to help me deal with my emotions. It is well-worth the time and effort that I have put into it.

Best wishes to you!
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