I know we are all feel scared a lot of the time.
I'm near the end of DBT and I'm scared of letting go. I don't want to lose the support. I feel as scared of life and I'm still as desperate as ever to somehow stop my pain. I feel guilty for still feeling this way. I feel like nothing can or will ever help me. I'm trying to be positive and to think of even tiny things that DBT has helped me with. I want to be grateful. I'll keep trying.