View Single Post
 
Old Nov 08, 2014, 09:38 AM
Darvula's Avatar
Darvula Darvula is offline
Member
 
Member Since: Oct 2014
Location: UK
Posts: 198
I used to stress about waking up in the middle of the night till I found out about segmented sleep and how experts think this is the natural human sleep pattern. This was apparently the way people slept until just a couple of hundred years ago. Check it out - it's really interesting.

Segmented sleep - Wikipedia, the free encyclopedia

Darvula
Thanks for this!
hamster-bamster, Mountainbard