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Welcome to PC.
I would say do whatever you can to prevent the episode if possible. Distractions may not do it depending on what they are. While you still have the energy and motivation I would suggest exercise. Walking outside. Doing anything social. The energy of others can make a big difference.
I have been dealing with it for years and often nothing works in preventing it or getting out of it and I have learned to let it run its course. Its not because that is my strategy it is just what is.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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