Hello so-punk rock. I commend you in that you are strong enough to acknowledge your own weaknesses which is a first step toward change. Therapy is a good idea. Better communication in the family would help. I have lived half my life learning that we can't change others, we can only change ourselves. Changing ourselves is very hard but can be very rewarding. If you change the way you respond to family would they change the way they respond to you? Just a question for thought. Best wishes.