Quote:
Originally Posted by cryingontheinside
I am only in the early stages but i am happy with the results so far.
I have noticed that whenever i stopped doing it for a few days through forgetting ir whatever reason, i find my self falling back down in that slump so yes i am totally for it.
Vital did you forget to do it when you first started or stop doing it when around others?
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Yes! I still forget to do it fairly regularly, and this DOES often happen if I'm in a social situation. What happens for me, though, is that whenever I start to feel unpleasant thoughts or feelings, the unpleasantness reminds me: Oh yeah, I don't have to do that anymore. And then SNAP! In those moments, I get almost giddy when I realize how much suffering I would have had to do in the past and how easily I can get out of it now.
- vital