Lately my ocd like tendencies have been going on a lot more then usual. When they do happen I have no idea what starts it off. Nor do I truly know what to do to make my brain stop obsessing over what ever it is in the moment. And the fact I feel helpless to it seems to side step trigger my depression. I am away on vacation now but maybe the best thing to do would be to speak to my doctor (therapist ) when I get home. But maybe you all can give your advise or tips also?