Perna, You sound like you are in the same shape right now that I'm in. I went to the doctor last week with high blood presure. My new doctor put me on a BP medication and told me I need to lose some weight. I'm 60 lbs over weight right now. My grandfather had his first stroke in his late 30's. I'll be 35 this Oct. If you want to we can team up and lose 20 lbs for our birthday's in Oct. My birthday is the 23rd. My doctor gave me a meal plan, if you like the plan we could do it together. Let me know.
Monty

http://www.nhlbi.nih.gov/health/publ...week_dash.html