Well, here we are. I gained weight. A lot too. I took several days off of exercise and caved in and ate a lot of junk food but I still need to record it.
Week 4
Gained 4.4 lbs
Definitely working harder this coming week.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type