Quote:
Originally Posted by mimsies
Ya know... One thing my T has really helped me with is to give me a safe place in which I can really experience my anger. She lets me just feel anger, and express that anger. She then acknowledges it, and doesn't judge, just lets me sit with it, and asks me questions about it. It really helps.
You have a lot to be angry about. Do you ever just allow yourself to feel it? Experience it? Not fight it? Throw things, cry, pound on pillows, say all the things out loud you want to say to the people who hurt you? (I mean say them out loud, but not actually TO the people, just with a T or trusted friend or by yourself).
I just find that so helpful, because I am always so mellow, easy going, and patient, but deep inside I have SO MUCH anger.
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I don't feel comfortable expressing my anger around my T... I have never worried about a T discharging me... of course I have only seen three, one was a nut job, who about made me more of a nut job than I already am... and the 2nd was a year of undoing the damage the first T... Then I never went back to a T because I didnt' trust them.
Then I got Shot and needed to go back... it took me a year to trust her and she undid all that trust in one night..... I don't think I am going back to her or any T ever again.... I just am Angry and mostly Angry at my T right now
Quote:
Originally Posted by cryingontheinside
I hate it when i get angry too. I hope you feel better soon but keep talking to us if it helps. Thanks for your post on my thread too.
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Thank you both for the support, I know a lot of people stay away from trigger posts... I really thought this T would help me.... I hate her for making me think I could trust her... and then making it so I can't trust her... I hate having trust issues...but with my history, trust is a big issue and she knows it.
I hate that I opened myself up to trust..... if a T can't trust me, how can I trust her?