I have some irrational fears, it's like I feel these things are real, I my thoughts don't agree.

I've started to sleep with my door open and I constantly feel like a ghost or something evil is waiting in the hallway. I feel fear, like I'm about to be murdered.

I know it's not real and I don't see anything and I walk around in the dark and don't really turn on any lights cause I don't care, yet I still feel fear.

This is pretty recent, within the last couple years.

I confront the fears yet I still "feel" frightened, but I think in my head I'm not, my body is disagreeing with me.