I agree, "thinking" about therapy alone is exhausting! My T recently asked me to have a plan when I came in on what we would touch on that day. Up until then, I'd just kinda flown by the seat of my pants...and my sessions still worked out ok.

When she asked me to have an agenda so to speak, I found myself thinking of therapy TOO much. I go twice a week, and spent the time in between trying to figure out what I'd bring up at the next session. But I kind of liked how it had been going. It just worked for me. She realized that I felt some pressure with this new suggestion, and she dropped it. So we're back to just winging it.