I have this problem! I have for years and its catching up to me. I wear a nightguard for my teeth because of the grinding. But I sleep so clenched up that my arms and hands are numb when I wake up. Now I have pinched a nerve in my neck from sleeping in a ball with my neck bent. I am in pain. IDK what to do either. My doctor said I need carpal tunnel braces on my wrists while I sleep. I am going to be so sexy with my nightgurard and braces all over me. Ugh!

I think its vivid stressful horrible dreams and a very loud mind. I don't know how to fix that. Maybe meditation, massage, steam room, reading a book that is not a thriller murder mystery, or just somehow learning to quiet the mind. I am glad I am not alone but I am sorry this is happening to you too.