So it's here now. I hate these dark months. They makes me feel so depressed. My pdoc lowered my anti-depressants and I can truly say they feel too low. I think I will call her office tomorrow and see if I can get an appointment. I have the green light to adjust my own meds a little bit but I'm not sure which AD to raise, the Prozac or the Wellbutrin. I need to talk to her. In a way it's good to be feeling so down as it's forcing me to exercise to feel better. That's a good thing, isn't it? I am so moody today, it's like a rollercoaster. Gawd bless my husband for being so loving and patient with me, and for supportive friends who give me encouragement through my negative thinking. I am thinking so negative about myself now, so down. I also kept feeling dizzy and lightheaded and sleepy today. SAD is ******. How do you cope with it?