I'm going through the worst few weeks...actually make that months. I've not been well at all finishing therapy and everyone is saying I should try another kind that will help me more (e.g ex-therapist). I'm tired of therapy but I'll admit I need help, especially currently as finishing the last therapy has been, and continues to be, challenging for me. I'm not good at ends it seems.

I'm grateful they've arranged this new therapy to start quickly so as to help me end the other therapy better but it has nonetheless been a painful few weeks. I am anxious about going this week and although I've been told I can email my questions, I'm not brave enough to. I hold myself back because I don't know her and I'm scared.

I'm very tired and overwhelmed these days. Going to this new therapy is supposed to help but it's also an additional stressor....another thing to find the energy for. I doubt it'll help within the first week or two so it'll mean more tiredness without too much benefit.

Sorry, I'm complaining. I don't know what I want.