Quote:
Originally Posted by _Mouse
I hear how others talk about their fear of anger in T, but what about fear of fear?
This is a huge trigger for me, where when I feel fear, I want to jump in front of a train.
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I live with feelings of being unsafe and fear. My T tells me my feelings are understandable and that she is there to help me any way she can. She also encourages me to work on living in the present moment and learn to tolerate and even enjoy its small moments of joy...
Not that I'm doing this very well...it's what we are working on.