I can totally relate to your fear, I have had the very same ones, esp. when I was in university years ago. What helped me get through was cognitive-behavioural therapy and social support. It didn't make it totally go away but helped me get through it.
I think my meds help this to go away now as I haven't had this again since being on them.
You sound very self-aware.
__________________
Bipolar II / GAD / SAD / PMDD
------------
Prozac 30mg, Wellbutrin 150mg, Latuda 40mg
|