I'm kinda on meds. I have an antipsychotic med to take "as needed" for agitation. When all I'm getting is racing thoughts of harming others. I'm more likely to harm myself to stop the thoughts then take the PRN but as soon as I realize I take the medication. It sedates me, stops the racing thoughts and the agitation. Do you have a therapist who is working with you through these thoughts?

My new therapist wants me to hold ice in my hand until my hand is acheing do to numbness when I get that agitated.