Quote:
Originally Posted by CalmingOcean
You guys, it's never felt this bad before. It first came on last Wednesday I just want to sit in my running car in the garage...my try and think of positive things, my family especially my son but then it makes me more depressed that he isn't enough for me to not even have these feelings.
I haven't had a change of Meds recently so it's not that. I haven't self medicated since Last wed (alcohol or pot) hoping that would help, and not, still there. That stupid thought. That life is poinless, meaningless. It takes all I have to make it through the day. This is horrible.
|
If I were in your shoes, I'd be looking for pure sensory experiences that don't involve any thinking. I would going for lots of walks. I LOVE walking. The Fall colors, the CALMING OCEAN, colors, sounds, smells that I love, music that I love, a delicious glass of water, really good food, the feeling of your own body. That's what I'd be looking for. These never let you down.
- vital