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Old Nov 10, 2014, 08:39 PM
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Grand Poohbah
 
Member Since: Jun 2013
Location: In my head
Posts: 1,787
I think that there are some types of anxiety for which visualizing a safe space doesn't work. I've had exactly the problem you're describing. I'm peacefully floating in the water and then there's a shark, a powerful undertow, a speeding motorboat...

I need more than one trick up my sleeve for relaxation. In an agitated state where my mind goes to sharks and stuff, it's much better to go for a walk or read a book or something and just stay away from visualizations. It might be more helpful to save visualization for when you're already calm or just mildly hyper but not truly anxious.
Thanks for this!
feralkittymom, Partless, ThisWayOut