For me this is the hardest place to be, the "OK, now how do I start again?". I know what you mean about wanting to just rebel. I'm trying a new approach, I don't know how it will work. I'm trying to make changes that I know I can handle. I read somewhere that a good place to start was by adding protein. Some study said that just by increasing protean, some people lost weight. It's made me change my thoughts around food. I'm eating different types of things and I feel like I'm getting away with something because some of my favorite foods are pretty high protein foods. So for now, the rebellious/deprived part of me is satisfied. But I'm not saying this works for everybody. I just know that I do better with changes I can handle. Otherwise, I get quickly discouraged.