Quote:
Originally Posted by Supanova
There are some great tips on this thread.
I suffer from morning anxiety regardless of my mood state. Tapping helps me somewhat. Breathing exercises, balancing my chakras, relaxing morning routine all help me. If there is something on my mind I CBT it, but usually there is nothing causing the anxiety in the mornings that I can pinpoint.
|
Do you get up because your alarm wakes you up? Or do you wake up on your own?
I am much more relaxed in the morning when I wake up on my own. I have read that being woken up by the sound of an alarm in general adds a lot of stress.