Quote:
Originally Posted by Sacred Path
I want a suggestion,i'm trying to lose some pounds and feel more fit,i'm bored of wasting money in gyms places,i need to feel more healthy and improve my body as soon as possible.
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Try looking back a few pages for a couple of my posts in which I give a ton of tips. To be fair, if you don't feel healthy after going to the gym to the point of being "bored" (which makes me think you're not pushing hard enough, to be honest - you should come outta there exhausted and feeling like you worked your butt off) then I imagine there's an underlying issue, or you're not seeing the results because perhaps your diet is mismatched.
These things take time, unfortunately. But, when you work hard and commit, you can lose lbs and gain the muscle you want. In a few months, I've gained muscle and lost 19lbs in weight; that's pretty hard to do at the same time. (wasn't new to it either)
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{ Kein Teufel }
Translation: Not a devil
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