Quote:
Originally Posted by kaliope
You have to force yourself to relax. Just imagine all your muscles going limp. This really does work. Every time your mind panics again just tell yourself relax and go limp. You will have to do it over and over and over again until you get it right. It can be a battle. But once you learn how to do it you won't have panic attacks anymore
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ok I will try, but i probably don't even remember how limp body feels, my muscles kinda twists itself when I have an attack, and without reason too, like my body would be in warning mode all the time..