thanks George, I could handle uni, could handle stress at work, could handle dramas around friends, could handle that my exbf almost died because of heart disease.. but what my parents putted to my head since I was kid, is too much .__.
yeah you're right.. I don't have a t, the ones I've been to only listened, but they weren't behavioral, so they didn't show me any coping techniques etc... After this hydroxizine I feel like my panic is still there, hydroxizine is like putting blanket on panic attack, but I can still feel it and it worries me... I think I'll try to go to sleep, when I'm waling around my room I have to hold on walls coz still feel dizzy and like gravity is crushing me, my heart started to beat strange, like beating would be a hard work :c hope that I won't die or something... but have bad feelings.. can we trust out guts when we have anxiety? like if I have feeling like something bad would happen.. ;c