online, let me see if I can find the links for
CBT Self Help - Step 1
7 Step CBT Self Help Course assistance - Guided self help
Interpersonal Effectiveness
Tara Brach..I really enjoy her guided meditations and talks on mindfulness... everything is free
Tara Brach - Audio - Guided Meditations
__________________
Lindsey
“Even on my weakest days
I get a little bit stronger” - Sarah Evans
Wise words I am trying to learn to live by and will slowly learn to believe as I heal......
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”
- Steve Maraboli
|