You don't sound yourself at the moment. You've got a lot going on through your mind.

You may want to consider waiting a day before contacting the reciprocate time to wind down as they may currently still be highly emotive and unreceptive to your message, no matter how well intended.

What soothing things can you do at the moment to unwind? Take a hot bath? Read a book or magazine?

When do you see your pdoc again?