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I read Beck's and Burn's books years ago and knew then that I have most of these distortions at times. However, I have never had much luck with taming them. I think they are at the root of a lot of my issues.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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