Quote:
Originally Posted by Gr3tta
My T told me she thinks I work really hard to hold my parts in. I would like to learn how to unclench while in therapy and let them out more, but i don't kknow how. Hiding is such an automated response. I don't know how to flip that switch off.
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Talk to your parts and ask if there is anyone who wants to talk in therapy. That is what we do.