Quote:
Originally Posted by Gr3tta
My T told me she thinks I work really hard to hold my parts in. I would like to learn how to unclench while in therapy and let them out more, but i don't kknow how. Hiding is such an automated response. I don't know how to flip that switch off.
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I can relate to the idea of keeping them in. They're there, but know better than to come flying out. That's how we survived. Therapy is supposed to be a safe environment for expression. But they have to learn and trust that it actually is safe. Hope this helps.