I'm not sure how often I should go... I'd like to see one 2-3 times a week but I see a lot of people say they see their therapist once a week, once every two weeks or even once a month... That doesn't seem sufficient to me. I never really got a chance to receive therapy (somewhat of a long story) but the one I was getting set up with said I'd see him once a month. That freaked me out. I feel like I need more than that. I wake up sad, I go to sleep sad. I cry for no good reason. I cut myself sometimes and just recently carved some letters into my skin. I think too damn much. I'll think of ten different things at the same time and I can forget what I'm talking about in the middle of a sentence... I won't kill misled but I think about dying a lot. I can't even go out in public. I'm a mess. Im sick of it. I feel like I need some intensive therapy. I've gone without any help for several years. I'm driving myself crazy. Can I request how often I want to see someone or do they decide themselves? Would once a week or every other week really be enough for me??