Minimal sleep again  bleh-was pretty slow out of the starting gate today but did manage oatmeal & 2 loads of laundry. Forced myself to exercise which helped-my mood feels OK so that's always a huge plus-going to read some more in my book.
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"This is just a moment in time. Step aside and let it happen."-Inara from Firefly 
Bipolar Disorder
Depression
Generalized Anxiety Disorder
OCD
PTSD
Insomnia
Chronic Pain
Prozac 30mg daily
Buspar 10mg three times daily
Propranolol 10mg three times daily
Currently titrating up Lamictal daily
Ambien 5mg prn
Trazodone 50mg prn
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