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Giant (gentle & safe!) hugs, Sweepy. I know how hard some words can be to say in particular contexts. They literally scuttle away to the back of my throat and I can't cough them out at times. Definitely agree with writing them down as a first step.
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Been trying hard not to get into trouble, but I
I got a war in my mind
~ Lana Del Rey
How many cares one loses when one decides not to be something but to be someone
~ Coco Chanel
One is not born, but rather becomes, a woman
~ Simone de Beauvoir
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