I'm in the software industry, so unless I go into another line of work (shrimping sounds pleasing to me) I have no choice but to be on my computer...a lot.

It seems to me that either TV shows or movies are a big part of my coping. It takes my mind off the reality of what I have to deal with in the real world. I also do box breathing when the anxiety hits. Some times it works, some times it doesn't.