Just did my workout - 30:30, plus some extra, untimed pullups. Just had my shower and juiced, too.
I've decided to not juice in bulk, rather to juice daily. For workout days, I'll juice directly after the shower, which'll work as my "post-workout meal". I've just drank a couple of glasses. I'm wicked stuffed. I juiced too much, but I didn't want to waste it.
There's a problem with storing juice: the good stuff (all the many nutrients) only last so long, because it's incredibly vulnerable to things like oxygen, heat, and light. It's always best to drink it, as soon as possible.
Quote:
Originally Posted by Just keep swimming
Today was the first day back at the pool after an appendectomy followed by pneumonia and some hospital time. It felt so good to just move, slowly paddling through the water. Now if I can just manage to be patient and not try to return to my old routine too quickly. Meanwhile, I'm going to put some effort into learning some basic recipes.
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Wow, nice one. 8) I take it you've recovered from the pneumonia?
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{ Kein Teufel }
Translation: Not a devil
[ `id -u` -eq 0 ] || exit 1