|
Tangerine go to myfitnesspal.com and start logging your food. It will give you a birds eye view if you are getting all the macro and micro nutrients. Do not set it to lose more than a pound of week just for now. This app helps me stay on track .
__________________
When a child’s emotional needs are not met and a child is repeatedly hurt and abused, this deeply and profoundly affects the child’s development. Wanting those unmet childhood needs in adulthood. Looking for safety, protection, being cherished and loved can often be normal unmet needs in childhood, and the survivor searches for these in other adults. This can be where survivors search for mother and father figures. Transference issues in counseling can occur and this is normal for childhood abuse survivors.
|