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Small changes can make a big difference. Therapy can help you improve your current life situation too. Your therapist should not try to push you into making changes you are not comfortable with. That's simply not therapeutic.
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'...
At poor peace I sing
To you strangers (though song
Is a burning and crested act,
The fire of birds in
The world's turning wood,
For my sawn, splay sounds,)
...'
Dylan Thomas, Author's Prologue
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