I've been seeing my T for almost 4 or 5 years, in the beginning it was once a week but at some point he said he wanted to see more progress so I started seeing him twice a week one visit 50mins the second 1 1/2 hours using EMDR. For sometime it's been just 1 1/2 hr a week but I'm dealing with a heavy issue a wish I could see him more. When I started EMDR I was disassociating a lot that's why things were stepped up. I'd say I've been blessed to see him often I've made great progress. ��