Quote:
Originally Posted by Utterly
Hey whateverforever. I've often felt that my therapy til now was too infrequent, and I can see this is a problem for you too. Could I just ask how you came to the DBT therapist? Did you get referred or was this someone you found that happened to be a DBT therapist?
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No I wasn't referred but a friend of mine is a therapist in new york and said she thought it would be good for me. I just googled the closest one to where I was living at the time. And it was her. I actually like her a lot, but I have a problem of taking small things very personally. Especially when people do not call or text back I take it to the extreme- that they don't care and they I won't talk to them ever again.