Quote:
Originally Posted by whateverforever1
No I wasn't referred but a friend of mine is a therapist in new york and said she thought it would be good for me. I just googled the closest one to where I was living at the time. And it was her. I actually like her a lot, but I have a problem of taking small things very personally. Especially when people do not call or text back I take it to the extreme- that they don't care and they I won't talk to them ever again.
|
When you see your DBT T does she do skill lessons with you? (I.E. check in for 15, review homework for 15 and learn a new skill with handouts/worksheets for 20-30 mins?) or less structured?