What's really frustrating for me is that no matter how hard I don't want to binge, there are still plenty of times when I end up overeating. I was wondering what's worked for you in the past when you were able to keep from overeating? I know sometimes when I can keep from getting too stressed out, food is less of a problem. And I know getting enough sleep is a major factor too. How weird that so many things other than not wanting to overeat, so many things that seem to not have anything to do with food are the things that help or hurt me in my efforts.