Quote:
Originally Posted by Just keep swimming
What's really frustrating for me is that no matter how hard I don't want to binge, there are still plenty of times when I end up overeating. I was wondering what's worked for you in the past when you were able to keep from overeating? I know sometimes when I can keep from getting too stressed out, food is less of a problem. And I know getting enough sleep is a major factor too. How weird that so many things other than not wanting to overeat, so many things that seem to not have anything to do with food are the things that help or hurt me in my efforts.
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I saw a therapist, who specializes in oe, and it was helpful.
One of the things she taught me was to have a mantra (I am stronger than this, I am a warrior and I will win)
Sounds funny, but it did help me then, but now it does not seem to
Not enough sleep for me is a huge one.
I know I can quit it again, and I am trying