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I don't like calling crisis lines but during the times I did it seemed to calm me down. I usually prefer talking to my T or people that know me. It sucks to hear that some people have had such bad experiences though.
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"I've got a war in my mind."
"They try to change you, Crush and break you, Try to tell you what to do, They'd like to have control of you, Back against the wall, In danger of losing it all, Search deep inside, Remember who you are."
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