Have you ever followed this kind of therapy?
I did it and it was a great help for me. I avoid even looking at people in their eyes.
I felt so little thing.

I remember my first step was greeting dogs in the parks and streets. You have to begin by the less difficult step. Then, I had to stablish a conversation with the dogs' owners and so on. From the easiest to the most difficult task.

I had to sit at a coffee shop and eat something in public and such.

Have you got any experience to tell?